Monday Morning Mindfulness is a brief virtual gathering designed to awaken the spirit and settle the soul through melody, meaning, and meditation. In less than 30 minutes, we’ll create space for renewal and presence.

Each session begins with music—a niggun, a simple song, or recorded melody—to unite breath and body in prayerful rhythm. From there, we’ll lift up a nugget of wisdom—a prayer, poem, or sacred text—to shift our perspective. We’ll close with a guided meditation, using breath and imagery to quiet the mind and free the soul.

This is not a discussion group but a space for companionship through presence, a judgment-free zone where everyone belongs. Each session will be unique, a small spark to carry into the week.

Baruch ha-Ba! May you come and find blessing.


Archive of Previous Sessions

February 3, 2025

February 10, 2025

February 24, 2025

March 3, 2025

March 17, 2025

March 24, 2025

March 31, 2025

April 7, 2025

April 14, 2025

April 21, 2025

April 28, 2025

May 5, 2025

May 12, 2025

May 19, 2025

June 9, 2025

June 16, 2025

June 23, 2025

June 30, 2025

July 7, 2025

July 14, 2025

July 21, 2025

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